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อานาปานสติ (English Version) THE DEVELOPMENT OF MINDFULNESS

เข้าชม/อ่าน 838 ครั้ง13-5-2012 10:40

THE DEVELOPMENT OF MINDFULNESS

 

Kathaṃ bhāvitā ca bhikkhave ānāpānasati

And how, bhikkhus, does mindfulness of breathing, developed

Kathaṃ bahulīkatā cattāro satipaṭṭhāne paripūrenti

And cultivated, fulfil the four foundations of mindfulness

Yasmiṃ samaye bhikkhave bhikkhu dīghaṃ vā assasanto dīghaṃ assasāmīti pajānāti

Bhikkhus, on whatever occasion a bhikkhu, breathing in

long, understands: ‘I breathe in long’;

Dīghaṃ vā passasanto dīghaṃ passasāmīti pajānāti

Or breathing out long, understands: 'I breathe out long';

Rassaṃ vā assasanto rassaṃ assasāmīti pajānāti

Breathing in short, understands:'I breathe in short,’

Rassaṃ vā passasanto rassaṃ passasāmīti pajānāti

Or breathing out short, understands:'I breathe out short';

Sabbakāyapaṭisaṅvedī assasissāmīti sikkhati

Trains thus: 'I shall breathe in experiencing

the whole body [of breath]';

Sabbakāyapaṭisaṅvedī passasissāmīti sikkhati

Trains thus: 'I shall breathe out experiencing the whole body [of breath]';

Passambhayaṃ kāyasaṅkhāraṃ assasissāmīti sikkhati

Trains thus: 'I shall breathe in tranquillising the bodily formation';

Passambhayaṃ kāyasaṅkhāraṃ passasissāmīti sikkhati

Trains thus: 'I shall breathe out tranquillising the bodily formation'

Kāye kāyānupassī bhikkhave tasmiṃ samaye bhikkhu viharati

Bhikkhus, on that occasion a bhikkhu abides contemplating the body as a body,

Ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Kāyesu kāyaññatarahaṃ bhikkhave etaṃ vadāmi yadidaṃ assāsapassāsaṃ

Bhikkhus, I say that this is a certain body among

the bodies, namely, in-breathing and out-breathing.

Tasmātiha bhikkhave kāye kāyānupassī tasmiṃ samaye bhikkhu viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Bhikkhus, that is why on that occasion a bhikkhu abides contemplating the body as a body, ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Yasmiṃ samaye bhikkhave bhikkhu pītipaṭisaṅvedī assasissāmīti sikkhati

Bhikkhus, on whatever occasion a bhikkhu trains thus:   'I shall breathe in experiencing rapture';

Pītipaṭisaṅvedī passasissāmīti sikkhati

Trains thus: 'I shall breathe out experiencing rapture';

Sukhapaṭisaṅvedī assasissāmīti sikkhati

Trains thus: 'I shall breathe in experiencing pleasure';

Sukhapaṭisaṅvedī passasissāmīti sikkhati

Trains thus: 'I shall breathe out experiencing pleasure';

Cittasaṅkhārapaṭisaṅvedī assasissāmīti sikkhati

Trains thus: 'I shall breathe in experiencing the mental

formation';

Cittasaṅkhārapaṭisaṅvedī passasissāmīti sikkhati

Trains thus: 'I shall breathe out experiencing the mental formation';

Passambhayaṃ cittasaṅkhāraṃ assasissāmīti sikkhati

Trains thus: 'I shall breathe in tranquillising the mental formation';

Passambhayaṃ cittasaṅkhāraṃ passasissāmīti sikkhati

Trains thus: 'I shall breathe out tranquillising the mental formation'

Vedanāsu vedanānupassī bhikkhave tasmiṃ samaye bhikkhu viharati

Bhikkhus, on that occasion a bhikkhu abides                         contemplating feelings as feelings,

Ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Vedanāsu vedanāññatarāhaṃ bhikkhave etaṃ vadāmi yadidaṃ assāsapassāsānaṃ sādhu manasikāraṃ

Bhikkhus, I say that this is a certain feeling among the feelings, namely, giving close attention to in-breathing and out-breathing.

Tasmātiha bhikkhave vedanāsu vedanānupassī tasmiṃ samaye bhikkhu viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Bhikkhus, That is why on that occasion a bhikkhu abides contemplating feelings as feelings, ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Yasmiṃ samaye bhikkhave bhikkhu cittapaṭisaṅvedī assasissāmīti sikkhati

Bhikkhus, on whatever occasion a bhikkhu trains thus: 'I

shall breathe in experiencing the mind';

Cittapaṭisaṅvedī passasissāmīti sikkhati

 Trains thus: 'I shall breathe out experiencing the mind';

Abhippamodayaṃ cittaṃ assasissāmīti sikkhati

Trains thus: 'I shall breathe in gladdening the mind';

Abhippamodayaṃ cittaṃ passasissāmīti sikkhati

Trains thus: 'I shall breathe out gladdening the mind';

Samādahaṃ cittaṃ assasissāmīti sikkhati

 Train thus: 'I shall breathe in concentrating the mind';

Samādahaṃ cittaṃ passasissāmīti sikkhati

Trains thus: 'I shall breathe out concentrating the mind';

Vimocayaṃ cittaṃ assasissāmīti sikkhati

Trains thus: 'I shall breathe in liberating the mind';

Vimocayaṃ cittaṃ passasissāmīti sikkhati

Trains thus: 'I shall breathe out liberating the mind' –

Citte cittānupassī bhikkhave tasmiṃ samaye bhikkhu viharati

Bhikkhus,  on that occasion a bhikkhu abides contemplating mind as mind,

Ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Nāhaṃ bhikkhave muṭṭhasatissa asampajānassa ānāpānasati vadāmi

Bhikkhus, I do not say that there is the development of mindfulness of breathing for one who is forgetful, who is not fully aware.

Tasmātiha bhikkhave cite cittānupassī tasmiṃ samaye bhikkhu viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Bhikkhus, that is why on that occasion a bhikkhu abides contemplating mind as mind, ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Yasmiṃ samaye bhikkhave bhikkhu aniccānupassī assasitsāmīti sikkhati

Bhikkhus, on whatever occasion a bhikkhu trains thus:   'I shall breathe in contemplating impermanence';

Aniccānupassī passasitsāmīti sikkhati

Trains thus: 'I shall breathe out contemplating impermanence';

Virāgānupassī assasitsāmīti sikkhati

Trains thus: 'I shall breathe in contemplating fading away';

Virāgānupassī passasitsāmīti sikkhati

Trains thus: 'I shall breathe out contemplating fading away';

Nirodhānupassī assasitsāmīti sikkhati

Trains thus: 'I shall breathe in contemplating cessation';

Nirodhānupassī passasitsāmīti sikkhati

Trains thus: 'I shall breathe out contemplating cessation';

Paṭinissaggānupassī assasitsāmīti sikkhati

Trains thus: 'I shall breathe in contemplating

relinquishment';

Paṭinissaggānupassī passasitsāmīti sikkhati

Trains thus: 'I shall breathe out contemplating

relinquishment'

Dhammesu dhammānupassī bhikkhave tasmiṃ samaye bhikkhu viharati

Bhikkhus, on that occasion a bhikkhu abides

contemplating mind-objects as mind-objects,

Ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having put away covetousness and grief for the world.

So yantaṃ abhijjhādomanassānaṃ pahānaṃ paññāya disvā sādhukaṃ ajjhupekkhitā hoti

Having seen with wisdom the abandoning of covetousness and grief, he closely looks on with equanimity.

Tasmātiha bhikkhave dhammesu dhammānupassī tasmiṃ samaye bhikkhu viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṃ

That is why on that occasion a bhikkhu abides contemplating mind-objects as mind-objects, ardent, fully aware, and mindful, having put away covetousness and grief for the world.

 Evaṃ bhāvitā kho bhikkhave ānāpānasati

Bhikkhus, that is how mindfulness of breathing, developed

Evaṃ bahulīkatā cattāro satipaṭṭhāne pāripūrenti

And cultivated, fulfils the four foundations of mindfulness.

Evaṃ bhāvitāya kho rāhula ānāpānasatiyā evaṃ bahulīkatāya

Rahula, when mindfulness of breathing is developed and cultivated in this way,

Yepi te carimakā assāsapassāsā

Even the final in-breaths and out-breaths

Tepi viditāva nirujjhanti no aviditāti

Are known as they cease, not unknown."

อุปริ. . 14/195/289.

. . 13/142/689.

(FULFILMENT OF THE FOUR FOUNDATIONS OF MINDFULNESS)

Majjhima Nikāya full pdf.

Anāpānasati Sutta: Sutta 118 p.944-946

Mahārāhulovāda Sutta: Sutta 62  p.532 (30)


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